If you are looking for a fitness environment that is fun yet encouraging, look no further than the Orangetheory Fitness in Burlington, Massachusetts.
Our unique heart-rate monitored sessions at Orangetheory are a combination of cardiovascular and strength training using treadmill training, indoor water rowers, TRX Suspension Training, hand weights, and floor exercises. During your session, heart-rate monitors will provide live data on a video screen to let your trainer where you are, and to also keep you accountable. Our gym sessions have been designed to keep your heart rate within a targeted zone in order to stimulate your energy and increase your calorie burn for 24-36 hours after you finish your workout.
Our top-level personal trainers have a passion for physiology and will encourage you to work toward your fitness goals. Whether you would like to lose weight, tone up, or increase your speed, power or strength, Orangetheory is the perfect environment for you to bring your goals to reality.
Orangetheory studios are spacious, with a bold and contemporary style that have been designed to inspire. Men's and women's showers, restrooms, and lockers are available for your convenience if needed.
Don't wait to see what the Orange Effect is all about – join the greatest fitness movement around. Simply go online or giving us a call at (781) 552-3838 to set up your first gym session with our Burlington, MA studio today! We are located within the Vinebrook Plaza, across the street from the Burlington Mall on Mall Road. Your first session is free, so give us a try!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.